Natural Remedies to Beat Constipation
People of all age groups may have experienced constipation. It is a pervasive problem. It impacts our body, mind, and actually, everything we do. The common cause behind constipation could be not having enough fibrous food (including fruits and vegetables), not drinking water properly, stress, and not exercising. To resolve the issue, we do visit a doctor immediately. But maybe we don’t like to take help from medicines always. Sometimes, we do prefer home remedies to treat this issue. Constipation can be solved by fixing our lifestyles.
Water
First, you drink plenty of water while suffering from constipation. Water increases liquid intake. It eases constipation, specifically when we consumed a higher-fiber diet.
Oat Bran
Oat bran is rich in both soluble and insoluble fibers. It may help to relieve constipation and look after bowel health.
Yogurt with flax seeds powder
According to health experts, yogurt contains a strain of friendly bacteria, called Bifidobacterium lactis, which helps to regulate the digestive system. Flaxseeds are high sources of soluble fiber. Soluble fiber dissolves in water, so stools become softer and easier to pass. So, mix 4 tablespoons of yogurt with 1 tablespoon of flax seeds powder and consume it to relieve constipation.
Leafy Greens
Greens like broccoli, spinach, Brussels sprouts, etc. are high in fiber. These greens work as excellent sources of folate and vitamins C and K and help add bulk and weight to stools, thus makes super easy to pass.
Amla Juice
30 ml of amla juice, mix it with a glass of water and have it first thing in the morning. It will help to boost digestion.
Ghee with Milk
Ghee is a high source of butyric acid. Butyric acid improves intestinal metabolism which helps in the movement of stools. So, take one teaspoon of ghee in a cup of hot milk. Drink it right before to sleep. It is a fantastic way to eliminate constipation the following day.
