Best Foods for Managing Anxiety
Anxiety is a common reaction to stress that we experience very often. In today’s world, stressful phenomena are more constant because of life’s demands. When we are stressed and face anxiety, it affects our health. Anxiety and stress are harmful and associated with medical health issues. If we select the right foods in our diet, it may help to calm our nerves.
Some food types can manage anxiety naturally:
1. Complex Carbs
Whole grains consist of complex carbs. Complex carbs help to extend energy release to the blood flow. Carbs also boost a chemical named serotonin in the brain. Serotonin is known as the happy hormone. Try to ensure, your major meal is including oats, whole wheat, or any other whole grains to be refreshed and happy.
2. Citrus Fruits
Citrus fruits are the highest sources of vitamin C. Vitamin C helps to control stress as well. Vitamin C can reduce physical and mental stress by stopping grown cortisol levels.
3. Magnesium
Magnesium is related to the diminution of brain functions that promote anxiety. Leafy vegetables are a good source to consume magnesium in our meals. Spinach, Kale, can help you to stay calm. Beans, bananas, and avocados also can help you to stay away from anxiety.
4. Zinc
Zinc helps us to deal with stress. Zinc is important for a healthy nervous system. It is also important for a healthy vagus nerve which links the brain to our body. Cashews, poultry, and eggs are High sources of zinc that we can easily consume with our meals.
5. Omega-3
Omega-3 fats are related to improving oxidative stress and controlling anxiety by progressing brain functions. Walnuts, fatty fish, and flaxseeds are high sources of Omega-3. Keep in mind that, consume adequate amounts, but not excessive.
6. Drink Tea
Tea seems to calm us and make us happy. Tea leaves, specifically green tea, help to soothe nerves. Green tea is a good source of antioxidants. Chamomile Tea is used for calmness. It is also helpful to sleep better. Infusions of Valarie root and passionflower are also useful to lessen stress and increase calmness.
7. Chocolate and Coffee
Chocolate and Coffee both are stress busters and reinforced energy. Dark chocolates are rich in cocoa flavonoids. Cocoa flavonoids help to boost blood flow to the brain and heart, which decrease anxiety. But remember, excessive caffeine causes anxiety. Coffee beans are also rich in antioxidants and coffee as a drink helps reinforced the body and picks up the mood.
8. Turmeric
Turmeric is full of the bioactive compound curcumin. This is used to treat anxiety and depression. It is also connected to an increase in the happy hormone serotonin and dopamine. Turmeric is a widespread spice in Indian cuisine.
