Best Foods for Managing Anxiety Anxiety is a common reaction to stress that we experience very often. In today’s world, stressful phenomena are more constant because of life’s demands. When…Continue readingExpert-Recommended Best Foods for Managing Anxiety
Author: Alaka
“The Visionary Nutrient: Exploring the Importance of Vitamin A” Vitamin A, also known as retinol, is a fat-soluble vitamin that plays a vital role in various bodily functions. It is…Continue readingThe Importance of Vitamin A in Our Lives
Natural Remedies to Beat Constipation People of all age groups may have experienced constipation. It is a pervasive problem. It impacts our body, mind, and actually, everything we do. The common…Continue readingNatural Remedies to Beat Constipation: Try These Super Simple Home Remedies
Bangla poem written by Harish Chandra Mitra “Somoy” is a Bengali poem written by Harish Chandra Mitra, a renowned Bengali poet. The poem was published in the late 19th century…Continue reading“Somoy” is a Bangla poem written by Harish Chandra Mitra
Natural Ways to Weight Loss A healthy and sustainable weight loss requires a combination of diet and exercise, patience, and consistency. Consult with a healthcare professional before starting any weight…Continue readingSimple and Effective Natural Ways to Weight Loss
Celebrating the Journey of Raising a Child .Continue readingInspiring Quotes on Motherhood: Celebrating the Journey of Raising a Child
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Oatmeal breakfast for weight loss
Healthy oatmeal breakfast A healthy oatmeal breakfast could include rolled oats cooked with milk or plant-based milk, topped with fresh fruit, nuts, and a drizzle of honey or maple syrup…Continue readingOatmeal breakfast for weight loss
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How to make ginger tea
Soothe and Warm: How To Make A Delicious Ginger Tea Recipe Ginger tea is a warm and comforting beverage that is easy to make at home. Here is a basic…Continue readingHow to make ginger tea
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The Power of Mindfulness in Daily Life
Mindfulness is the practice of being present and fully engaged in the current moment, without judgment. It involves paying attention to one’s thoughts, feelings, and physical sensations in a non-reactive…Continue readingThe Power of Mindfulness in Daily Life
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How To Be Happy Mentally
There are many ways to improve your mental well-being and find happiness. Here are a few suggestions:Continue readingHow To Be Happy Mentally