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The Science Behind Healthy Eating Habits || 10 key points

Key Aspect Scientific Basis Examples/Recommendations Nutrient Density Maximizes vitamins, minerals, and beneficial compounds per calorie. Fruits, vegetables, whole grains, lean proteins (e.g., chicken, legumes), healthy fats (e.g., avocado, nuts). Macronutrients…Continue readingThe Science Behind Healthy Eating Habits || 10 key points

Post author By Alaka
Post date January 30, 2025
Categories In Self Care, Healthy Foods
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