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The Power of Mindfulness in Daily Life

Mindfulness is the practice of being present and fully engaged in the current moment, without judgment. It involves paying attention to one’s thoughts, feelings, and physical sensations in a non-reactive…Continue readingThe Power of Mindfulness in Daily Life

Post author By Alaka
Post date January 21, 2023
Categories In Self Care
Tags mindful activities, mindfulness activities, mindfulness advantages, mindfulness exercises, mindfulness for anxiety, mindfulness for overthinking, mindfulness how to practice, mindfulness living, mindfulness practice, mindfulness relaxation, mindfulness techniques, mindfulness tips, mindfulness uses, The Power of Mindfulness in Daily Life, Why Being mindful is important?
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