Protein vital for skin, bones, and joints.
– Multiple types, with Types I, II, and III being most common. – Type I: Makes up 90% of skin, hair, and nails. – Type II: Supports cartilage and joints. – Type III: Works alongside Type I in skin and blood vessels.
Types of Collagen
Collagen provides structure and strength to tissues. Acts as a glue, holding cells and tissues together.
As we age, collagen production decreases. This leads to wrinkles, joint pain, and weaker skin.
Natural Sources: Bone broth, fish, chicken skin. Supplements: Hydrolyzed collagen powders and pills.
Skin Care: Improves hydration, and reduces wrinkles. Joint Health: Eases pain and supports flexibility.
The body makes collagen using amino acids, vitamins, and minerals. Vitamin C, copper, and zinc help in collagen synthesis.
Causes: UV exposure, smoking, and poor diet. Result: Accelerated aging, weaker skin, and joint issues.