What is Collagen? 

Protein vital for skin, bones, and joints. 

– Multiple types, with Types I, II, and III being most common. Type I: Makes up 90% of skin, hair, and nails. Type II: Supports cartilage and joints. Type III: Works alongside Type I in skin and blood vessels.

Types of Collagen 

How Collagen Works

Collagen provides structure and strength to tissues. Acts as a glue, holding cells and tissues together.

Why Collagen is Important

As we age, collagen production decreases. This leads to wrinkles, joint pain, and weaker skin.

Sources of Collagen

Natural Sources: Bone broth, fish, chicken skin.  Supplements: Hydrolyzed collagen powders and pills.

Collagen Uses in Health and Beauty

Skin Care: Improves hydration, and reduces wrinkles. Joint Health: Eases pain and supports flexibility.

Collagen Production

The body makes collagen using amino acids, vitamins, and minerals. Vitamin C, copper, and zinc help in collagen synthesis.

Collagen Loss Factors

Causes: UV exposure, smoking, and poor diet. Result: Accelerated aging, weaker skin, and joint issues.