6 Best Collagen Boosting Drink Recipes
- π₯£ Bone Broth Collagen Boosting Drink
| Ingredients πΏ | Quantity π |
|---|---|
| π Homemade Chicken Bone Broth | 1 cup |
| πͺ Collagen Powder | 1 tablespoon |
| π§ Sea Salt | A pinch |
| π Fresh Lemon Juice | 1 |
| Steps π₯ | Details π |
|---|---|
| 1οΈβ£ Prepare the Broth | Simmer chicken bones for 8 hours. β³ |
| 2οΈβ£ Add Collagen Powder | Stir in 1 tbsp collagen powder. πͺ |
| 3οΈβ£ Season with Lemon & Salt | Squeeze lemon juice and sprinkle sea salt. ππ§ |
| 4οΈβ£ Serve Warm | Stir well and enjoy in soup bowls. π₯£β¨ |
Enjoy this soothing and nourishing drink, perfect for boosting collagen and relaxing after a long day! π
3. π₯π Carrot-Orange Collagen Boosting Drink
| Steps | Ingredients | Instructions |
|---|---|---|
| 1 π | π₯ 1 Carrot (chopped) | Add chopped carrots, orange juice, and water into a blender. |
| 2 π | π Juice from 1 Orange | Blend until smooth and well-mixed. |
| 3 πͺ | πͺ 1 Tbsp Collagen Powder | Add collagen powder and blend again for a silky texture. |
| 4 βοΈ | π§ 1 Cup Water | Serve it chilled and enjoy your refreshing drink! |
π Nutritional Boost
| Ingredient | Benefit |
|---|---|
| Carrot π₯ | Promotes better vision & glowing skin |
| Orange π | Loaded with Vitamin C for immune support |
| Collagen πͺ | Helps maintain healthy skin, joints, and hair |
Stay hydrated, healthy, and energized with every sip! π₯€β¨
5. π«π₯₯ Blueberry-Coconut Collagen Boosting Drink
| Ingredients πΏ | Quantity π |
|---|---|
| π« Blueberries | 1 cup |
| πͺ Collagen Powder | 1 tablespoon |
| π₯₯ Coconut Water | 1 cup |
| πΎ Flaxseeds | 1 tablespoon |
| Steps π₯ | Details π |
|---|---|
| 1οΈβ£ Blend Ingredients | Blend blueberries, coconut water, and flaxseeds until smooth. πΉ |
| 2οΈβ£ Add Collagen Powder | Add 1 tablespoon of collagen powder and blend again. πͺβ¨ |
| 3οΈβ£ Serve Chilled | Pour into a glass and enjoy cold for a refreshing treat. βοΈπ |
Tip π‘
This shake is a perfect way to boost collagen while staying hydrated and healthy. One glass a day will keep your skin glowing without overloading your system. ππ
2. Watermelon-Lime Collagen Boosting Drink ππ
Enjoy a refreshing burst of hydration with this easy-to-make, collagen-packed drink. Itβs perfect for hot days or whenever you need a healthy boost!
Ingredients πΏ
| Ingredient | Amount |
|---|---|
| Watermelon (chopped) | 1 cup |
| Collagen powder | 1 tablespoon |
| Lemon juice | 1 lemon |
| Water | Β½ cup |
Method π₯€
1οΈβ£ Blend: Add chopped, deseeded watermelon and water to a blender. Blend until smooth. ππ¦
2οΈβ£ Mix: Pour the mixture into a glass, then stir in 1 tablespoon of collagen powder. πͺβ¨
3οΈβ£ Top with Lemon: Squeeze fresh lemon juice over the drink for a tangy twist. π
4οΈβ£ Chill & Serve: Serve the drink cold and enjoy a refreshing sip of wellness! βοΈπΉ
Enjoy the hydrating goodness of watermelon and the skin-loving benefits of collagen in every sip!
4. Pomegranate-Collagen Collagen Boosting Drink πΉ
Enjoy a refreshing, collagen-boosting drink thatβs easy to make and delicious. Hereβs how:
| Ingredients πΏ | Amount |
|---|---|
| Pomegranate Seeds | 1 cup |
| Collagen Powder | 1 tablespoon |
| Cold Water | 1 cup |
| Salt | A pinch |
Method
Sprinkle a pinch of salt to taste, serve it chilled, and enjoy! βοΈβ¨
Take 1 cup of cold water and 1 cup of pomegranate seeds. Grind them together until smooth. ππ¦
Strain the mixture to get a clear juice.
Add 1 tablespoon of collagen powder to the juice and mix well. πͺ
6. π₯π Cucumber-Pineapple Collagen Boosting Drink
| Ingredients πΏ | Quantity π |
|---|---|
| π₯ Cucumber | 1 (peeled & chopped) |
| π Pineapple (chopped) | 1 cup |
| π§ Water | 1 cup |
| π± Mint Leaves | 4-5 |
| Steps π₯ | Details π |
|---|---|
| 1οΈβ£ Blend Ingredients | Blend cucumber, pineapple, and water until smooth. πΉ |
| 2οΈβ£ Add Mint Leaves | Stir in fresh mint leaves for a refreshing twist. πΏ |
| 3οΈβ£ Serve Chilled | Pour into a glass and enjoy it cold. βοΈβ¨ |
Tip π‘
One glass of this collagen-boosting drink daily is enough! Since collagen is a protein, having too much can lead to digestion issues like bloating or diarrhea. π« Be mindful of portions for a happy tummy! π